Want Healthy & Slim? Try Vegetarian Diet Method!

 


The vegetarian diet is a type of diet that is currently trending. One diet that maintains a healthy body is a vegetarian diet. The vegetarian diet is a diet program that is able to lose weight and maintain a healthy body by eating plant foods.

Here's How to Properly
Vegetarian Diet Fulfill the nutritional and energy needs of the body with vegetables, whole grains and fruits. Before running a diet program, it's a good idea to make a plan so that the diet can be done properly and correctly. This makes you successful in running a diet by fulfilling hunger through adequate nutrition so you can still lose weight.

1. Drink a mixture of honey and lemon water
Wake up and the stomach is still empty, start in the morning by drinking honey and lemon water. This drink is very effective as a detox in getting rid of toxins in the body.

2. Breakfast
If the breakfast menu contains eggs or boiled eggs, avoid the yolks because they contain lots of fat. Replace egg yolks with mushrooms, peppers, spinach, or onions. However, if you have breakfast with cereal, reduce the portion or replace it with fruits such as apples, strawberries , bananas, pears , melons, or papayas. You can also vary the breakfast menu with fruit and cut it into small pieces.

3. Lunch
Reduce the portion of lunch that contains high carbohydrates such as rice or noodles. Replace these foods with fresh vegetables such as tomatoes, lettuce, and cucumbers. You can also steam vegetables such as broccoli, carrots, asparagus, chicory, chayote, or sweet corn. The portion of vegetables must be more than 50 percent.

4. Dinner
For dinner, it is better to use one of the following menus:

    Clear soup consisting of carrots, broccoli, mushrooms, and corn.
    A bowl of steamed vegetables with tofu pepes.
    A plate of fresh vegetable salad consisting of low-calorie lettuce, peppers, tomatoes.

 5.   Night Snacks
For those of you who have not been able to get rid of old habits such as snacking at night. This is very obligatory in the vegetarian diet program. It's just that you need to replace snacks by using sprouts, apples, cucumbers, carrots, biscuits, or steamed taro, you can also use steamed sweet corn.

Like This Food for a Vegetarian Diet.
Compiling a menu is one way of doing a diet. Here are some menus for a vegetarian diet:

1. Vegetables
Vegetables are foods that contain lots of vitamins, minerals, phytonutrients, antioxidants, protein, and fiber which are very good for health.

2. Whole Grains
Whole grains are high in fiber, protein, vitamins and minerals. Whole grains also contain fatty acids, but these fats are classified as healthy fats. These seeds include flaxseeds, sesame seeds, sunflower seeds (kwaci), and pumpkin seeds. Grains can keep the heart healthy. Apart from that because of their fiber, whole grains can also reduce cholesterol in the body. Whole grains have many benefits. In addition to maintaining heart health and lowering cholesterol, it is also able to provide strength to bones and intelligence because it contains omega 3.

3. Soy Milk
Animal protein can be replaced with soy milk which is useful as nutrients and fiber which helps the fat burning process in the body. Foods made from soybeans such as tofu and tempeh can help increase metabolism in the body. Metabolism will reduce appetite, so that the vegetarian diet program can run well.

4. Cereals and Wheat
Vegetarian Diet can add to the menu of brown rice wheat bread , oats , porridge, or use barley bread which is a food rich in nutrients, namely iron and zinc as an energy booster in the body.

5. Fruits
Fruit is low in calories but rich in fiber, vitamins, minerals, antioxidants and other nutrients. Apart from increasing metabolism, fruits can also lower blood pressure, cholesterol, and promote a healthy heart.

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